Roast Beef Wrap
This delicious roast beef wrap will provide your child with the nutrients he or she needs. It’s so good you’re whole family will want one.
- 1 whole wheat (approximately 6-inch diameter) tortilla
- ¼ cup chopped or sliced cucumber
- 1 Italian plum tomato
- ½ cup lettuce, romaine or lettuce of choice
- 1 Tbsp. dressing, Italian low-fat
- 2 ½ oz. sliced, deli roast beef
1.Warm tortilla per package directions.
2.Chop cucumbers and tomato; shred lettuce. Toss cucumbers, tomatoes and lettuce with dressing until well mixed.
3.Layer roast beef on tortilla and top with vegetable mixture; roll up and serve - Makes 1 serving.
Nutritional values per serving: 190 calories, 4 g fat (1.0gsat), 16g protein, 27g carbohydrate, 3g fiber, 25mg cholesterol, 930mg sodium and 2g sugar.
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