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Move It - Smart Ways To EndulgeHere are some ideas:
You Crave
Potato Chips
Salted Peanuts
Crackers filled with cheese spread
Chocolate chip cookiesChocolate cream pit
Milk chocolate candy bar
Sweet potato pie
Creamed spinach
Fried chicken with skin
Macaroni & cheese
Smart Swap
Light microwave popcorn
Lightly salted toasted soy nuts
Light, part-skim mozzarella stick & 5 whole grain crackers
Chocolate chunk biscotti
Low-fat chocolate pudding
Small chocolate granola bar
Baked sweet potato w/marshmallows
Steamed spinach sprinkled with parmesan cheese
Baked chicken tenders
Whole wheat pasta tossed with olive & garlic
No need to diet, just slim down. Sometimes a simple tweak can lead to significant weight loss over time. Have an English muffin instead of a bagel. Eat an orange & skip the juice, Control your condiments by eating mustard instead of mayo, instead of a roll eat your sandwich in a wrap and if you eat ice cream try very small portions.