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  • Activity Tips & Suggestions 

    Activities are an important part of everyday and every healthy body.  To help keep you and your family fit, try to include some of these weekly fitness tips in the daily routine.

    Successful weight management involves setting two or three goals at a time that are specific, attainable, and forgiving. For example, walking thirty minutes a day, five days a week, is a very good goal to set for yourself.

    << Click Here For Great Activity Tips >>

  • 5 Tips For Raising Healthier Kids! 

    Take a Break from Cartoons
    From Big Bird to Spongebob, little children love television.  It isn’t necessary to cut out TV time altogether, but it’s important to have active playtime.  Toddlers and preschoolers should not be in front of the TV more than an hour at a time except when sleeping.     More >>

  • Physical Activity & Your Child 

    Regular Activity in Childhood and Adolescence:
    * Improves blood pressure and cholesterol levels.
    * Promotes a healthy heart.
    * Increases self-esteem.
    * Helps control stress.     More >>

  • Staying Healthy At Work 

    Work out before work.     Twenty minutes of aerobic activity, such as brisk walking, jogging or swimming, on most days can help you stay alert on the job. It also keeps your heart in tip-top shape.

    On the job. During work, use your breaks to exercise. Take a lap around your building. Shoot hoops outdoors. Keep a resistance band or hand weights at work for strength training.     More >>