Javascript Menu by Deluxe-Menu.com
  • Eating Healthier Is So Easy & Fun! 

    Eating healthy is an important part of every day and every healthy body.  In an effort to keep you and your family in tip-top shape, try some of these weekly tips for a healthier diet.

    Need some good ideas for a dessert that won't make you feel too guilty? Try angel food cake topped with fresh berries, frozen low-fat yogurt, graham crackers, or pudding made with 1% milk.

    More >>


    Five (5) foods that can add years to your life.  New research suggests that including a combination of antioxidants on your plate yields a more powerful advantage than eating any one type of antioxidant food alone.  Here are some suggestions:  spirulina (blue-green algae), cranberries, blueberries or blackberries, leafy greens (kale or spinach) almonds and walnuts, Flaxseed.
     More >>


    There are smarter ways to indulge.  Limit yourself to a small single-serve portion of a high-calorie, high fat food you crave or find an alternative.     More >>


    How Your Kids Can Help
    Taken From: www.kaboose.com

    Let’s face it: as adults, we’re usually cooking because we have to. But to a child, a kitchen is a mad scientist’s laboratory. Stuff gets measured and mixed; liquids are poured into beakers; ordinary substances are transformed, as if by magic, into delicious edible wonders. Isn’t it time you took on an apprentice or two? A few simple tricks can make it easy and safe for your kids to help you in the kitchen. More >>