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Let's take small steps.....
The Move It Poll
Pick one item from the list below that you WILL start doing to improve your health
Eat more fruits and vegetables
Drink less soda - Drink more water
Take a brief daily walk
Play more with the kids
Eat smaller portions of my favorite food
Get more sleep
ALL OF THE ABOVE!
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The Move It Menu
Check Out These Great Web Sites For Kids & Teens!
KIDSHEALTH.ORG
ZEEKS.COM
FUNBRAIN.COM
ALFY.COM
4KIDS.ORG
SCHOLASTIC KIDS
KIDS.GOV
TEEN WEB ONLINE
KELLOGG'S KIDS HEALTH
Science Daily - Obesity Headlines
Let them eat snail: Nutritional giant snails could address malnutrition
Insulin linked to core body temperature
Should children undergo surgery without a long period of fasting after feeding?
Women can quit smoking and control weight gain
Nutrigenomics researchers replicate gene interaction with saturated fat
Increased obesity hindering success at reducing heart disease risk
Patient's weight not linked to success of fibroid surgery
Secondhand smoke exposure worse for toddlers, obese children
Some obese people perceive body size as OK, dismiss need to lose weight
To eat or not to eat? Mental budgets help control consumption
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