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Let's take small steps.....
The Move It Poll
Pick one item from the list below that you WILL start doing to improve your health
Eat more fruits and vegetables
Drink less soda - Drink more water
Take a brief daily walk
Play more with the kids
Eat smaller portions of my favorite food
Get more sleep
ALL OF THE ABOVE!
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All Recipes Daily
Low-Cholesterol Recipes: Corn Chili | Submitted By: Rebecca Miller
Dairy-Free Recipes: Hummus II | Submitted By: Nina
Diabetic Recipes: Sauerkraut for Canning | Submitted By: Leah
Egg-Free Recipes: Zucchini with Chick Pea and Mushroom Stuffing | Submitted By: jackie
Gluten-Free Recipes: Gluten-Free Yellow Cake | Submitted By: Amy
The Move It Menu
Your Healthy Recipes!
Fabulous French Toast
Fabulous French Toast...
Pretzels
Tex-Mex Sausage & Scrambled Eggs
Cheesy Mashed Potatoes
Dirt Pudding
Mighty Milk
Shepards Pie
Vegetable Lasagna
Fabulous French Toast
Berry Tasty Muffins
Awesome Applesauce
Roast Beef Wrap
Chicken Salad Pita Pocket
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Send Us Your Healthy Snack or Recipe Today!
Science Daily - Obesity Headlines
How Saturated Fatty Acids 'Anger' The Immune System (And How To Stop Them)
Lap Band Surgery Effective For Morbidly Obese Children, Study Finds
Physical Education Key To Improving Health In Low-income Adolescents
'Health-at-every-size' Approach Is Effective: Health-centered Weight Control Method Shows Promise
'Spoonful Of Sugar' Makes The Worms' Life Span Go Down
Eating Quickly Is Associated With Overeating, Study Indicates
Reducing Consumption of Glycotoxins From Heat-processing Of Foods Reduces Risk Of Chronic Disease
Three Killer Indicators Identified That Are Even Worse Than High Cholesterol
Children Who Often Drink Full-fat Milk Weigh Less, Swedish Research Finds
Obesity Significantly Cuts Odds Of Successful Pregnancy, Study Finds
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