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Let's take small steps.....
The Move It Poll
Pick one item from the list below that you WILL start doing to improve your health
Eat more fruits and vegetables
Drink less soda - Drink more water
Take a brief daily walk
Play more with the kids
Eat smaller portions of my favorite food
Get more sleep
ALL OF THE ABOVE!
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All Recipes Daily
Low-Cholesterol Recipes: Chicken and Artichoke Minestrone | Submitted By: MOMOMANY
Dairy-Free Recipes: Salsa Steak For One | Submitted By: Nerissa McNaughton
Diabetic Recipes: Quick Sesame Green Beans | Submitted By: calsmom
Egg-Free Recipes: Citrus Mousse | Submitted By: Kate
Gluten-Free Recipes: Mountain Man Stew | Submitted By: Mike
The Move It Menu
Your Healthy Recipes!
Cheesy Mashed Potatoes
Cheesy Mashed Potatoes...
Pretzels
Tex-Mex Sausage & Scrambled Eggs
Cheesy Mashed Potatoes
Dirt Pudding
Mighty Milk
Shepards Pie
Vegetable Lasagna
Fabulous French Toast
Berry Tasty Muffins
Awesome Applesauce
Roast Beef Wrap
Chicken Salad Pita Pocket
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Send Us Your Healthy Snack or Recipe Today!
Science Daily - Obesity Headlines
Let them eat snail: Nutritional giant snails could address malnutrition
Insulin linked to core body temperature
Should children undergo surgery without a long period of fasting after feeding?
Women can quit smoking and control weight gain
Nutrigenomics researchers replicate gene interaction with saturated fat
Increased obesity hindering success at reducing heart disease risk
Patient's weight not linked to success of fibroid surgery
Secondhand smoke exposure worse for toddlers, obese children
Some obese people perceive body size as OK, dismiss need to lose weight
To eat or not to eat? Mental budgets help control consumption
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